PACHADI BATA 'पछाडी बाट' @ New Nepali Short Movie @ 2017
A good massage is truly a treat and offers many health benefits, but as you've noted, massage places tend to offer lots of options on their services menus. In fact, there are over 200 different massage techniques and types, all treating different needs and providing various benefits. Let's break it down. Here are nine of the most popular types of massages and when you might want to choose them.
Some massages are more soothing than others, leaving you feeling like you've been wrapped in a cloud and the "reset" button pressed on your body.
This is the most common type of massage therapy, and what many people are thinking about when they hear the word "massage" or try to give someone else or themselves a good massage. Swedish massage uses a combination of these basic movements:
